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Health, Wellness & Weight Loss Coaching

Start living healthier and have more energy to do the things you love!

Welcome! I'm Trisha, a passionate advocate for health, wellness, and sustainable weight loss. With a deep understanding of the intricate connections between mind, body, and lifestyle choices, I am dedicated to empowering individuals like you to achieve optimal well-being and a balanced, vibrant life.

 

My journey into the world of health and wellness began with my own personal transformation. I experienced firsthand the power of nourishing my body with nutrient-dense foods, adopting a positive mindset, and embracing a holistic approach to health. Inspired by my own success, I pursued advanced education and training to become a certified health, wellness, and weight loss expert.

 

My approach to health and wellness is rooted in the belief that true well-being encompasses more than just a number on a scale. It is about nourishing your body with wholesome, high-quality foods, cultivating a positive relationship with yourself and food, and embracing sustainable lifestyle choices that support long-term vitality. In my coaching practice, I work closely with individuals who are seeking to improve their health, achieve their ideal weight, and create a life of balance and fulfillment. I provide personalized guidance, support, and accountability as we embark on a transformative journey together.

 

Through a combination of evidence-based strategies, mindset shifts, and practical tools, I help my clients uncover the root causes of their challenges and develop customized plans tailored to their unique needs. We explore various aspects of well-being, including nutrition, physical activity, stress management, sleep optimization, and self-care practices. I believe that sustainable weight loss is not about quick fixes or restrictive diets, but rather a comprehensive lifestyle overhaul.

 

Together, we focus on implementing gradual, sustainable changes that lead to long-lasting results. We navigate the complexities of emotional eating, cravings, and self-sabotage, and I provide ongoing support to ensure you stay motivated and on track.

 

In addition to my one-on-one coaching services, I conduct workshops, seminars, and webinars on topics such as mindful eating, stress reduction, and holistic wellness. I am committed to staying at the forefront of the ever-evolving field of health and wellness, continuously expanding my knowledge and skills to provide the most up-to-date and effective guidance.

 

If you are ready to transform your health, achieve your weight loss goals, and embark on a journey of self-discovery and self-care, I invite you to reach out. Together, we will create a customized roadmap to help you thrive physically, mentally, and emotionally. Get in touch today to schedule a consultation and take the first step towards a healthier, happier you.

To your Health, 

 Trisha

Health, Wellness, and Weight Loss Expert  ​​​

Deanna S

Trisha is very knowledgeable, compassionate, and well versed in her craft! I tried what I thought was a wellness journey many times. Trisha helped me find the key and unlock the door to the right path leading me to a true wellness journey encompassing all the components for a successful and sustainable life of health in all aspects of my life. Focusing on the inside not the outside. Thank you Trisha!

Cari R

Trisha has been my Health Coach for almost a year now. I have tried multiple weight loss programs in my life but in times of stress (which is often), I would find myself back to being overweight and unhealthy. Trisha has helped me understand and address more than just the food part of my plate. We have worked on how to take care of the other part of my plate which includes my job, family, money, etc….why I go back to an unhealthy lifestyle in stressful times. I have not only lost weight, completely changed my eating, and started exercising, I have a different outlook and energy than I did before. My journey is completely different than prior ones, this is one I know I can sustain!

Kristen C

Trisha is very knowledgeable and my experience with her has been so transformative.! I have not only lost the weight (40 lbs to date!), but have also been able to change my mindset with the deeper work and have been able to heal so many parts of me. Her services are top notch and I could not have done this without her!
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Health and Wellness Packages

Learn long term SUSTAINABLE change to live a healthy lifestyle. Nourish Mind, Body, and Soul for complete Wellness.

3, 6, or 12 month packages available to work with me 1:1 over phone or via zoom. Payment plans are available. 

Prefer not to do a package? Single sessions are available as well. 

Use the above button to contact me for more info. 

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